What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...

The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and ...

February is American Heart Month, so this month we're going to discuss one of the best benefits for your whole heart--functional circuit training. Your heart is a muscle, so the combination of ...

We've all been there: you want to get in shape and you want to start being healthy. So your friend suggests signing up for a circuit-training class and it sounds like a good idea — at the time. But ...

MIAMI BEACH, FLA. (WSVN) - Hundreds worked up a sweat to help the City of Miami Beach break the Guinness World Record for the largest circuit training class. Held at Muscle Beach, Saturday morning, ...