Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental clarity, emotional balance, and peaceful sleep through timeless philosophical ...

In a rare slip-up, the US Federal Communications Commission (FCC) accidentally published confidential iPhone 16e schematics, ignoring Apple’s explicit request for secrecy. The 163-page PDF briefly ...

New documentary from Afro-Mic Productions will tackle the science of sleep and offer expert insights on the causes and potential remedies for tiredness and insomnia. Insomnia, the chronic ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, what is the ideal temperature for sleep, exactly? Is it better to sleep in ...

Discovery is partnering with the American-Finnish tech company, Oura, to bring the company’s popular health-tracking ring to South Africa for the first time. Discovery and Oura believe that the ...

Lewis Hamilton said he has 'lost his best friend' after confirming he has had his beloved dog Roscoe put down in an emotional statement. The Ferrari star said he had made the painful decision to put ...

Why people need rest and what happens to the mind and body during sleep remain enduring mysteries. But humans have intuitively grasped a connection between sufficient sleep and good health and ...

Sexsomnia, or sleep sex, occurs when an individual engages in sexual acts while asleep. Various triggers can increase the likelihood of sexsomnia, such as exhaustion, stress, or sleeping conditions.

Obstructive sleep apnea is caused by a mechanical problem that blocks the airway. Central sleep apnea occurs when the brain fails to send necessary messages to muscles that control breathing. And ...

The typical adult needs seven to nine hours of rest each and every night. We all know that sleep is very important, but studies show that most of us aren’t getting what we need. The older we get, the ...