When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...