The psychologist and 27 studies agree this change in viewing your goals could triple your chance of reaching them.

Titania Jordan of Bark Technologies offers her tips to help your family have healthy digital habits throughout the year.

Want to change your behavior? How about your consumers' behavior? A new Georgetown study reveals how overlooked cues are the ...

A spoiled kid is one who thinks and acts like the world revolves around them. They’re used to getting what they want, when ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Learn strategies for behavior change that will help you avoid the usual pitfalls and set you up for success as you pursue ...

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

This year, supercharge your resolutions by focusing on a critical but invisible aspect of lasting change: beliefs. When we tackle our beliefs, change happens naturally.

Understanding needs-based goals matters. But understanding alone doesn't help when your child refuses shoes and you're late.

Or, at least, it is for a few days. January 9, the second Friday of the month this year, is colloquially known as “Quitter’s ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...