“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...