Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

New Location in Northern Illinois Delivers VASA’s Signature Blend of Strength, Cardio, Boutique Classes, and Recovery Amenities The new 60,000-square-foot Rockford club features VASA’s full suite of ...

Ben Askren’s health is improving gradually after his double lung transplant. The former UFC star was in terrible condition after being hospitalized with severe pneumonia. ‘Funky’ was put on a ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Sprout the puggle has managed to wiggle her way into the hearts of the greater Brockton and Taunton communities in less than a month — including Brockton's mayor. On Tuesday, Dec. 16, Brockton Mayor ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

New research reveals that one form of movement outperforms all others when it comes to reclaiming your mobility. If you're struggling with "bone-on-bone" discomfort, it's time to rethink your recovery ...