Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Ben Askren’s health is improving gradually after his double lung transplant. The former UFC star was in terrible condition after being hospitalized with severe pneumonia. ‘Funky’ was put on a ...

There are 206 muscles in the human body, and each one is important. Most bodybuilders like to focus on the ones they can see, training them several times a week to make them bigger – a process called ...

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening a new location at 2601 N Mulford Rd in Rockford on Saturday, December 20. This marks VASA’s 68th club ...

New Location in Northern Illinois Delivers VASA’s Signature Blend of Strength, Cardio, Boutique Classes, and Recovery Amenities The new 60,000-square-foot Rockford club features VASA’s full suite of ...