Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Is the cold weather limiting your walking time? These compact foldable treadmills help you stay active indoors and support better cardiovascular health.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Even young, seemingly healthy adults can face heart attacks and heart failure. Dr Pratik Giri explains why early screening ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...