Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Liberty High School senior David Arrieta brought home the 133-pound national championship belt to the Turner Boxing Club, ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

All pro athletes have different training regimens, workout routines, diets, and supplements to boost health, performance, and recovery. And while many follow t ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Samuel Muthama does yoga every day.“My routine includes a morning and evening session, each lasting about 10 to 15 minutes. In the morning session, I do movements that awaken my body and allow blood ...