A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.