In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

An 80-year-old grandmother is proving that age does not limit one's fitness after taking part in a pull-up challenge with Health Minister Ong Ye Kung at Bird Paradise.In a video posted on Ong's ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...