Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Fitness coach Surabhi emphasises that relying solely on walking can weaken the body and lower metabolism. She suggests combining strength training with it.

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Glued to The Night Manager? We're loathe to tear you away, but Olivia Colman might just inspire you to turn off your TV and ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

A new round of documents continues to give us a clearer picture of the situation surrounding the suspension of three deputies over a body-camera incident.

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...