Take Britain's most irreverent quiz of the year - compiled by Steve Bennett - to find how much attention you were really ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at people training in residential spaces. The release comes ...

They started off with a comfortable victory against the Irish and will want to seal this series, allowing them to experiment a bit more with their combinations in the final game. Laura Wolvaardt and ...

Their first ODI since the loss to the Indians in the World Cup Final, the Proteas will want to end their season on a positive note and end this series with a victory. Laura Wolvaardt and Tazmin Brits ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...