The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Gratitude is the spark. Action is the fire. Let’s light something that lasts. The post Gratitude And Grit Build Movements ...

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

The burpee tuck jump – less humble than the OG exercise, it's a move that'll raise your heart rate, build upper body and core strength and challenge you too. So, when your action plan is to get in, ...