The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Burpees are one of those exercises that you may not look forward too but that can benefit your physical fitness greatly. It’s an explosive full-body movement that tests your physical strength, builds ...