Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

When it comes to chest training, results aren’t dictated by how many exercises you do, but by how intelligently you apply ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...