I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Sports Mole takes an in-depth look at how Morocco could line up for Friday's 2025 AFCON quarter-final clash with Cameroon.

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post If you’re in your fifties or beyond, these 5 isometric weight training ...