CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...