When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen memory-related brain regions.

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

NEW YORK, Nov. 5, 2025 /PRNewswire/ -- The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil the first-ever BrainFit Gym at The ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

The first-of-its-kind brain health program will expand as a featured offering across all 26 communities of The Bristal. For hi-res photos, please click here. The BrainFit Gym combines cutting-edge ...