Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...
New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen memory-related brain regions.
For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...
Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...
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