In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

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Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Within minutes, paramedics rushed Brody to UK Hospital, where doctors discovered he had suffered a severe brain bleed.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Nina Dobrev, the beloved star of 'The Vampire Diaries', recently made headlines not just for her acting but also for her stunning appearance at the Golden Globes Nominees Night. Dressed in an elegant ...