Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A’Mauri Washington has prototypical dimensions for a nose tackle (6-foot-3, 330 pounds), though he primarily played in the ...

Havre de Grace is referred to by many as the decoy capital of the world. So, it’s a must-visit for anyone who collects ...

Jax Squire, 23, is trans. He has not medically transitioned, so his uterus and ovaries are still functioning. That means ...

Across Indiana, these low-key seafood shacks let fresh flavors do the talking without worrying about appearances.

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Once Oregon scored after the strip-sack fumble to go up 13-0 each team’s performance indicated (according to hythloday’s ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...