One of the Best Treadmills We Tested for Walking Helps You Reach Your Step Count, and It’s on Sale Right Now

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...
The Manual on MSN

I tried the BowFlex 552 dumbbells and they solved my biggest gym frustration

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...
National Geographic news

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Health.com

8 Low-Impact Cardio Moves To Add to Your Workout Routine

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...
Health.com

10 Posture Exercises To Boost Your Health and Confidence

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...