A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Business Daily on MSN

Setting fitness goals? How to get it right

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
Indiatimes on MSN

What is Hyrox training? This global fitness trend is taking over 2026 with simple plans, community vibes, and long-term results

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...
Yoga with Kassandra on MSN

10 min beginner morning yoga to wake the body

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

Building a home gym? Fitness expert suggest 6 strength training equipment

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.
Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...
Fit&Well

Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...