Obi Vincent on MSN

The best bodyweight back workout at home

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

This 6-Minute Bodyweight Routine Tightens Arms Faster Than 30 Days of Weights After 45

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
ScienceAlert

Stopping GLP-1 Drugs Triggers Weight Regain 4x Faster Than Ending Exercise

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Here's exactly how to restart your workout routine after a break

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one just move

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...
Fitness Volt

Rory van Ulft completed a squat while holding over 2x her bodyweight above her head.

Interestingly, the U48KG Senior Clean & Jerk World Record stands at 122 kilograms (269 pounds) and is held by Song Gum Ri. So ...
Health on MSN

6 Exercises That Help Burn Belly Fat and Strengthen Your Core

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...