Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

ThatDudeInBlue reviews a single-turbo BMW 328is as a potential perfect project car. Investigators seize luxury goods over alleged fraud Thousands could lose Medicare gap coverage next month after ...

The task is simple: walk or die.

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Watch on DVD or Blu-ray starting January 1st, 2012 - Buy Jillian Michaels Body Revolution Cardio 2 Phase 2 DVD ...