Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

I bring a wealth of experiences to my therapy practice including intuitive training, movement facilitation and group/retreat facilitation. Tele-therapy sessions are available throughout Colorado and ...

At Healing Self, we listen and attend with awareness, self-compassion, loving kindness, movement, and mind-body connection. In connecting with this inner wisdom, we find it ripples into our daily ...