Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get ...

Doing these dance forms can be both enjoyable and good for your body. Here are five vibrant African dance styles you can add to your fitness regime to reap their dynamic benefits.

The unstable training tool forces your body to stabilize the weight throughout the exercise, maximizing muscle stimulation. Kettlebell training can significantly boost grip strength, core strength, ...

There's going to be very little downside because you've got so much body fat stored. You're not going to lose muscle or feel super hungry even if you're losing 3–4 pounds every week," he adds.

While it’s true your body needs more protein when you are more active, not all muscle-building products are necessarily healthy. Protein shakes, for example, can be highly processed.

Indianapolis police arrested 41-year-old Heather Bradford for her alleged role in the overdose death of a man whose body was found in a tanning bed three days after he entered a Planet Fitness.