Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

While O'Connell had continued boxing throughout his teenage and adult years, he faced an altogether different proposition in ...

Larsa Pippen is stunning in her teeny gym look as she flashes her curves in a sports bra while lowering her shorts.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.