Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...