Push-ups are a great strength exercise for developing bigger pecs and arms. But despite using just your bodyweight, they’re not the easiest to master as they require a great amount of strength in your ...

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...