The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

The myth of the milk-loving cat persists. In many children’s books, cats happily lap from a milk bowl–and in real life, ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

While the story of King Francis’s dallying with yogurt turns out to be mythical, the real story of the introduction of yogurt ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. But choosing between nonfat ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Start your day by adding berries to your breakfast. Toss some fresh or frozen berries into your morning oatmeal or yogurt.

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of cognitive impairment in adults aged 60 and older. Another scientific review found ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

While sesame seeds can keep you warm, they are also known for their remarkable calcium content. Sesame seeds are one of the ...