The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

While the story of King Francis’s dallying with yogurt turns out to be mythical, the real story of the introduction of yogurt ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

If you’re anything like us, you’ve got gut health on your mind. Not sure where to start? Enter Activia Expert, Danone’s most ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

A city can never have too many ice cream shops, and Miami's newest one is a European sensation. Myka, the Greek yogurt ice ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show that delaying breakfast increases cardiovascular risk, while early meals ...

While sesame seeds can keep you warm, they are also known for their remarkable calcium content. Sesame seeds are one of the ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Research-backed adoption of high-oleic soybeans is improving milk quality and lowering costs for Michigan dairy farms. At ...

Manuka honey is much more than a natural sweetener. It is a powerful healing agent with a wide range of applications.