Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show that delaying breakfast increases cardiovascular risk, while early meals ...

Under this process, cells break down and recycle their own organelles and proteins to maintain intracellular balance and ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

Research-backed adoption of high-oleic soybeans is improving milk quality and lowering costs for Michigan dairy farms. At ...

Oats serve as a multipurpose component, offering nutritional advantages and flexibility for a spectrum of meals—spanning ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...

New regulation mandates symbols on foods high in sodium, sugar or saturated fat, in effort to combat chronic disease.

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

A new study found that one common kitchen spice packs more antioxidants than any other — even topping cinnamon, oregano, and ...