From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping basket ...

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

Over the last 50 years, yogurt has shifted from being perceived as a specialty health food item to being a beloved mainstream staple in America. Sweetened yogurt is often served as a healthier ...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yogurt is among my favorite foods to recommend to patients. Rich in calcium and a weapon against infections, yogurt contains ...

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits associated with it. Among these types, Greek and regular are the most ...