Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down to 10 options that delivered on nutrition and taste.

If you’ve been scrolling TikTok lately, you might have stumbled across videos tagged #TurningChinese. Here's what it means.

Red wine has had its ups and downs. In this day and age of questioning consumption of alcohol, how does red wine stack up?

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults ...

Tomato juice may help lower blood pressure thanks to the lycopene and potassium it contains. You might see a change after ...