I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.

Lefteris Liotopoulos scored 17 points off of the bench to lead the St. John's Red Storm over the Creighton Bluejays 90-73. Oziyah Sellers had 16 points, six rebounds and five assists for St. John's.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...