I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Ex-Raiders head coach Jon Gruden's son, Deuce Gruden, and the record books agreed to rewrite history on Saturday.

Lefteris Liotopoulos scored 17 points off of the bench to lead the St. John's Red Storm over the Creighton Bluejays 90-73. Oziyah Sellers had 16 points, six rebounds and five assists for St. John's.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Two Mercer County colleges faced off in a doubleheader full of comebacks as the Grove City College Wolverines Men’s and Women ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.