The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

Chinese Bodybuilder Wang Kun lived like a monk for 10 years to achieve his physique. A Chinese bodybuilding champion, who lived a disciplined “monk's life” to achieve his record-breaking physique, has ...

A bodybuilding champion who won eight consecutive titles has died at the age of 30 due to a possible heart problem, according to reports. Wang Kun, a juggernaut in the Chinese bodybuilding community, ...

An IFBB pro since 2022, Kun inspired fans with clean eating, thinking meat in soy sauce broth and relentless training, even skipping Chinese New Year feasts. His shocking death has rocked the fitness ...

A champion bodybuilder who boasted of living a monastic life has died at 30 due to reported heart problems. Wang Kun, one of the sport's biggest stars in China, died from what 'seems to be due to a ...

Ben Hall is a veteran reporter at NewsChannel 5. He has covered the state legislature, presidential campaigns and is presently part of NewsChannel 5's award-winning investigative unit. Ben's work has ...

If you're looking to build muscle, it's essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that ...

Ben Becker is the evening anchor for the 5, 6 and 11 p.m. weekday newscasts on CBS47 and the 6:30 and 10 p.m. newscasts on FOX30. He is also an investigative reporter for Action News Jax. During his ...

Bodybuilding.com is a retailer that sells fitness vitamins, supplements, accessories and clothing. Bodybuilding.com sells vitamins, supplements and protein bars from its own Signature brand in ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...