The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

Ben Hall is a veteran reporter at NewsChannel 5. He has covered the state legislature, presidential campaigns and is presently part of NewsChannel 5's award-winning investigative unit. Ben's work has ...

Ben Becker is the evening anchor for the 5, 6 and 11 p.m. weekday newscasts on CBS47 and the 6:30 and 10 p.m. newscasts on FOX30. He is also an investigative reporter for Action News Jax. During his ...

Bodybuilding.com is a retailer that sells fitness vitamins, supplements, accessories and clothing. Bodybuilding.com sells vitamins, supplements and protein bars from its own Signature brand in ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...