SUNDAY, FEB. 8 Sundays with the Juneau Symphony is the place for your local connection to classical music. Each week we’ll bring you episodes featuring new performances, musician interviews, and an ...
Four years ago, Jo Beth Shelton started a tai chi class at the Guntersville Senior Center with her decades’ worth of knowledge. As a result, its alleviating physical and mental ...
Stars Insider on MSN
Tai chi: the benefits, and how to start
Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
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