A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Today, she's back with another new song called “the beginning of the end.” On "the beginning of the end," Springs returns with her genre-shattering urgency. Her vocals are the song's true north, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

The Pointe has two new sister concepts outside their front door: The Tiki Republic and The Pointe Pizza The Tiki Republic offers refreshing, handcrafted cocktails, such as a pineapple rum punch, and ...

The epic sendoff of Ozzy Osbourne and Black Sabbath touring career is headed to theaters for fans looking to relive the event. Fans will soon have a chance to do it all over again. Mercury Studios has ...

Here's eight things we still can't believe happened at the Back to the Beginning Concert. Other than the fact we can't believe that two of us at Loudwire made it out to Birmingham for this historic ...

In her final year as an undergraduate at the University of Southern California, dancer Kaitlyn Kumar tore a ligament during a rehearsal for the ballet Sleeping Beauty. But she powered through the pain ...