Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...