Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

USC defensive end Jahkeem Stewart is making the most of improving his skills this offseason after a tremendous freshman season with the Trojans. Stewart took ma ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

LeBron James praises workout sessions with Tyrese Maxey and Jalen Johnson as the Los Angeles Lakers star highlights their growth.

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Shane Hennen has always been around the game of basketball. The best part? Hundreds of thousands are well aware of that.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

After spending some time with those pros, Keathley realized that they put a lot of emphasis into details and nuances.

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

College of Physical Education, Yangzhou University, Yangzhou City, Jiangsu Province, China Introduction: This study aimed to explore the effects of exercise intervention on prosocial behavior in ...