"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

She sat on the curb, opened her water bottle, and said, “I need a better plan for post-workout Recovery because my routine isn’t cutting it.” That moment pushed her to look beyond protein shakes and ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

This new year, staying active looks different for some older adults -- focusing on balance, mobility, and staying active for ...