A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

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These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

The Oura Ring 4 is one of the sleekest fitness trackers I've reviewed. It's a top pick for all but the most serious athletes.

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Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

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By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

As Sen. Mark Kelly fights back against Trump and Pete Hegseth, who are punishing him for criticizing them, a legal expert ...