Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Charlotte FC head coach Dean Smith was as blunt as he was optimistic as the team opened training ahead of the 2026 MLS season ...

The Washington State Patrol (WSP) added 58 newly commissioned troopers to its ranks today during the 121st Trooper ...

LOUISVILLE, Ky. (WDRB) -- Louisville EMT recruits participated in basic life support training Monday. EMT Academy 21, part of ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...