Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

The Washington State Patrol (WSP) added 58 newly commissioned troopers to its ranks today during the 121st Trooper ...

LOUISVILLE, Ky. (WDRB) -- Louisville EMT recruits participated in basic life support training Monday. EMT Academy 21, part of ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Germany's military has been rocked by reports of widespread sexual harassment and right-wing extremism in an elite paratroop ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

An expert has appeared on ITV and explained to viewers that almost half of the people who get dementia can prevent it through ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...