Elders need more than social gatherings, entertainment, and education. They need help establishing a path to maintaining a meaningful life in the face of adversities.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...