Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...
Bodybuilding Bros on MSN

Arnold Schwarzenegger’s leg workout: Here’s how ‘Austrian Oak’ built his lower body

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

The ultimate beginner’s guide to strength training to boost weight loss AND slash risk of early death

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...
FITBOOK magazine on MSN

Is Calisthenics the “Better” Strength Training?

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Building a home gym? Fitness expert suggest 6 strength training equipment

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Jay Cutler Kicks Off the New Year Training Olympia-Level Legs With Pyramid Sets While Managing a Quad Strain

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Rebel Grannies: meet the Indian women in their 70s and 80s who are lifting weights, building startups and travelling the world

These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...